Next class · HIIT 45 · Coach Niamh · 00:00:00
Our story
Est. 2019
Forge is a small studio in Smithfield. Strength, HIIT, mobility and boxing in classes of fourteen, coached properly. Book in two taps, cancel in one, and never lose track of where your month went.
This week
Barbell and dumbbell work in small groups, technique first. Fifty minutes, coach on every rack.
Mon 07:30 · Coach Dara
Wed 18:30 · Coach Dara
Sat 09:00 · Coach Aoife
Intervals that scale to you. Forty-five minutes, done before you can talk yourself out of it.
Tue 18:30 · Coach Niamh
Thu 18:30 · Coach Niamh
Fri 07:30 · Coach Kofi
Slow, deliberate, and the class people thank us for. Hips, back, shoulders.
Mon 19:30 · Coach Aoife
Thu 07:30 · Coach Aoife
Pads, bags and footwork. No sparring, all the conditioning.
Tue 19:30 · Coach Kofi
Sat 10:30 · Coach Kofi
Memberships
Eight classes a month
No contract. Pause any time.
Twelve classes a month · most people
As many as you can take
Our coaches
First class free